NEVER SKIP BREAKFAST Why? Eating breakfast within 30 minutes of waking stops your body from cannibalizing its own muscle tissuewhile you fast during sleep. After several hours without food, the body suppresses its ability to burn calories in order to conserve energy. It goes directly after the muscle tissue instead, converting muscle to glucose for […]

BY NIKKI MORRO-PARENT COACH If you want your child to be motivated to do the right thing, (even when others aren’t looking), to feel an internal sense of pride, and to persist through challenges, then listen up! Your attention is a powerful reinforce, so let’s make sure you are doing it, in a way that […]

Written by Dan Young IS THIS YOU? You take working out seriously. You are in the gym at least 3 days a week, and when you do Cardio, you do it with a vengeance until you are swimming in sweat. You leave the gym and grab an Aquafina before heading for work or home. You […]