BreakfastWhen you eat breakfast your energy levels are kept steady and you are less likely to binge later. NEVER SKIP BREAKFAST Why? Eating breakfast within 30 minutes of waking stops your body from cannibalizing its own muscle tissuewhile you fast during sleep. After several hours without food, the body suppresses its ability to burn calories […]

BY NIKKI MORRO-PARENT COACH If you want your child to be motivated to do the right thing, (even when others aren’t looking), to feel an internal sense of pride, and to persist through challenges, then listen up! Your attention is a powerful reinforce, so let’s make sure you are doing it, in a way that […]

Written by Dan Young IS THIS YOU? You take working out seriously. You are in the gym at least 3 days a week, and when you do Cardio, you do it with a vengeance until you are swimming in sweat. You leave the gym and grab an Aquafina before heading for work or home. You […]

Written By: Nikki Morro-Parent Coach Too often in our hectic lives, we are so busy getting through our tasks, and running from one activity to another, that we don’t have time to truly connect with our kids. We live our lives in a reactionary mode, and only stop to “put out fires”. Inadvertently, we send […]